Greek Lamb Lettuce Wraps
Estimated $7.64 recipe · $3.82 per serving (US / USD)
Oregano-spiced lamb in crisp lettuce cups with tzatziki and tomato.
The recipe
Greek Lamb Lettuce Wraps
Oregano-spiced lamb in crisp lettuce cups with tzatziki and tomato.
Ingredients
- 300g lean lamb mince
- 1 onion, chopped
- 2 garlic cloves
- 2 tsp oregano
- 1 tsp cumin
- 1 little gem lettuce
- 120g Greek yogurt
- ½ cucumber, grated
- 2 tomatoes
Estimated recipe cost
$7.64 for 2 servings · $3.82 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 300g lean lamb mincePlanning assumption · $7.00 / 454 g · Uses 300g | $4.63 |
| 1 onion, choppedRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item | $0.31 |
| 2 garlic clovesRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.14 |
| 2 tsp oreganoPlanning assumption · $1.30 / 20 g · 1 tsp ≈ 1g | $0.13 |
| 1 tsp cuminPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| 1 little gem lettucePlanning assumption · $2.00 / 500 g · Assumes 100 g per item | $0.40 |
| 120g Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · Uses 120g | $0.43 |
| ½ cucumber, gratedPlanning assumption · $0.70 / 300 g · Assumes 300 g per item | $0.35 |
| 2 tomatoesRetail benchmark · $2.22 / 454 g · Retail reference · Assumes 120 g per item | $1.17 |
| Estimated total | $7.64 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Brown the lamb with onion, garlic, oregano and cumin for 8 min; drain excess fat.
- Make tzatziki with yogurt, squeezed cucumber, garlic and salt.
- Spoon the lamb into lettuce cups.
- Top with diced tomato and tzatziki.
Recipe notes
Lean lamb keeps these wraps high in protein and lighter on fat.
Estimated nutrition per serving
470 kcal · 36g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.