Deconstructed Spanakopita Bowl
Estimated $8.96 recipe · $4.48 per serving (US / USD)
All the spinach-and-feta flavour of spanakopita, minus the fuss of pastry.
The recipe
Deconstructed Spanakopita Bowl
All the spinach-and-feta flavour of spanakopita, minus the fuss of pastry.
Ingredients
- 400g spinach
- 120g feta, crumbled
- 4 eggs
- 1 onion, chopped
- 3 spring onions
- Handful dill
- 2 tbsp olive oil
- 1 lemon
Estimated recipe cost
$8.96 for 2 servings · $4.48 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 400g spinachPlanning assumption · $2.50 / 227 g · Uses 400g | $4.41 |
| 120g feta, crumbledPlanning assumption · $3.00 / 170 g · Uses 120g | $2.12 |
| 4 eggsRetail benchmark · $1.67 / 12 each · Retail reference · Count stated in recipe | $0.56 |
| 1 onion, choppedRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item | $0.31 |
| 3 spring onionsPlanning assumption · $0.90 / 100 g · Assumes 15 g per item | $0.41 |
| Handful dillPlanning assumption · $1.00 / 28 g · Assumes 5 g per item/portion | $0.18 |
| 2 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.37 |
| 1 lemonPlanning assumption · $0.60 / 1 each · Count stated in recipe | $0.60 |
| Estimated total | $8.96 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Soften onion and spring onion in oil, then wilt the spinach and drain off excess liquid.
- Stir in dill and crumbled feta off the heat.
- Make 4 wells, crack in the eggs, cover and cook 5 min until set.
- Squeeze over lemon and serve.
Recipe notes
Squeeze the cooked spinach well so the bowl doesn't turn watery.
Estimated nutrition per serving
430 kcal · 22g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.