Roasted Aloo Gobi

35 min Total time2 Servings

Estimated $5.45 recipe · $2.73 per serving (US / USD)

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Oven-roasted potato and cauliflower tossed in turmeric and cumin for deep flavour.

Roasted Aloo Gobi
Recipe illustration; presentation may vary.
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The recipe

Roasted Aloo Gobi

Oven-roasted potato and cauliflower tossed in turmeric and cumin for deep flavour.

35 min
Total time
2
Servings
390 kcal
Estimated / serving
11g protein
Estimated / serving

Ingredients

  • 1 small cauliflower, florets
  • 2 potatoes, cubed
  • 1 onion, sliced
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 2 tbsp olive oil
  • Fresh coriander
  • 1 lemon

Estimated recipe cost

$5.45 for 2 servings · $2.73 per serving

US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.

Ingredient-by-ingredient breakdown
Ingredient & price basisCost used
1 small cauliflower, floretsPlanning assumption · $3.00 / 600 g · Assumes 600 g per item$3.00
2 potatoes, cubedPlanning assumption · $3.00 / 2268 g · Assumes 250 g per item$0.66
1 onion, slicedRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item/portion$0.31
2 tsp cuminPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g$0.17
1 tsp turmericPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g$0.08
1 tsp garam masalaPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g$0.08
2 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml$0.37
Fresh corianderPlanning assumption · $1.00 / 28 g · Unspecified amount: assumes 5 g$0.18
1 lemonPlanning assumption · $0.60 / 1 each · Count stated in recipe$0.60
Estimated total$5.45

Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.

Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.

How we estimate recipe costs →

Instructions

  1. Heat oven to 220°C. Toss cauliflower, potato and onion with oil, cumin, turmeric, garam masala and salt.
  2. Spread on a tray in one layer and roast 25–30 min, tossing once, until edges are crisp.
  3. Squeeze over lemon and scatter with coriander.
  4. Serve as a main with yogurt, or as a side to grilled protein.

Recipe notes

Add a handful of chickpeas before roasting to bump up the protein.

Estimated nutrition per serving

390 kcal · 11g protein. Values are estimates and vary with brands, substitutions and portions.

Recipe images may be AI-generated illustrations. Nutrition figures are estimates.

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