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Red Lentil Dal Tadka
IndianBudget-friendlyHigh fiberComfort food

Red Lentil Dal Tadka

30 minPrep time
2Servings
410Calories
20gProtein
Ingredients
  • 180g red lentils
  • 1 onion, chopped
  • 3 garlic cloves, sliced
  • 1 tbsp ginger
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • 1 tomato, chopped
  • 1 tbsp olive oil
  • Fresh coriander
Instructions
  1. 1

    Rinse lentils, then simmer with turmeric, half the ginger and 600ml water for 18–20 min until soft.

  2. 2

    Stir in the chopped tomato and season with salt; mash lightly for a creamy texture.

  3. 3

    For the tadka, heat oil and sizzle cumin seeds, garlic and remaining ginger until golden.

  4. 4

    Pour the sizzling tempering over the dal and stir through.

  5. 5

    Finish with fresh coriander and serve with rice.

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