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Slow Beef Ragù over Polenta
ItalianComfort foodBuild muscleHigh protein

Slow Beef Ragù over Polenta

45 minPrep time
2Servings
600Calories
42gProtein
Ingredients
  • 300g lean braising beef
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 carrot, diced
  • 400g chopped tomatoes
  • 1 tbsp tomato paste
  • 100g polenta
  • 1 tsp oregano
  • 1 tbsp olive oil
Instructions
  1. 1

    Brown the beef in oil, then set aside. Soften onion, carrot and garlic.

  2. 2

    Return the beef with tomato paste, tomatoes, oregano and 200ml water; simmer covered 35 min.

  3. 3

    Shred the beef in the sauce and season.

  4. 4

    Cook the polenta with stock until soft, then serve the ragù on top.

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