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Lean Turkey Bolognese
ItalianMeal prepComfort foodBuild muscle

Lean Turkey Bolognese

35 minPrep time
2Servings
560Calories
44gProtein
Ingredients
  • 300g turkey mince
  • 160g wholewheat spaghetti
  • 1 onion, chopped
  • 1 carrot, grated
  • 2 garlic cloves
  • 400g chopped tomatoes
  • 1 tbsp tomato paste
  • 1 tsp oregano
  • 1 tbsp olive oil
Instructions
  1. 1

    Brown the turkey in oil, breaking it up, then add onion, carrot and garlic; cook 6 min.

  2. 2

    Stir in tomato paste and oregano, then the tomatoes; simmer 18 min until rich.

  3. 3

    Cook the spaghetti al dente.

  4. 4

    Toss the pasta through the ragù and serve.

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