Tuna Poke Bowl
Estimated $8.81 recipe · $4.41 per serving (US / USD)
Sushi-grade tuna marinated in soy and sesame over rice with avocado and edamame.
The recipe
Tuna Poke Bowl
Sushi-grade tuna marinated in soy and sesame over rice with avocado and edamame.
Ingredients
- 250g sushi-grade tuna, cubed
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 150g rice
- 1 avocado, sliced
- 100g edamame
- 1 spring onion
- 1 tsp sesame seeds
Estimated recipe cost
$8.81 for 2 servings · $4.41 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 250g sushi-grade tuna, cubedPlanning assumption · $12.00 / 454 g · Uses 250g | $6.61 |
| 3 tbsp soy sauceRetail benchmark · $1.68 / 444 ml · Retail reference · 1 tbsp ≈ 15ml | $0.17 |
| 1 tsp sesame oilPlanning assumption · $4.00 / 148 ml · 1 tsp ≈ 5ml | $0.14 |
| 1 tsp rice vinegarPlanning assumption · $2.50 / 500 ml · 1 tsp ≈ 5ml | $0.03 |
| 150g riceRetail benchmark · $1.77 / 907 g · Retail reference · Uses 150g | $0.29 |
| 1 avocado, slicedPlanning assumption · $0.90 / 150 g · Assumes 150 g per item/portion | $0.90 |
| 100g edamamePlanning assumption · $1.50 / 340 g · Uses 100g | $0.44 |
| 1 spring onionPlanning assumption · $0.90 / 100 g · Assumes 15 g per item | $0.14 |
| 1 tsp sesame seedsPlanning assumption · $3.00 / 100 g · 1 tsp ≈ 3g | $0.09 |
| Estimated total | $8.81 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Cook and cool the rice. Boil and drain the edamame.
- Marinate the tuna in soy, sesame oil and rice vinegar for 10 min.
- Assemble bowls with rice, tuna, avocado and edamame.
- Top with spring onion and sesame seeds.
Recipe notes
Only use fish labelled sushi/sashimi grade for raw preparations.
Estimated nutrition per serving
520 kcal · 40g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.