Muhammara Veggie Bowl
Estimated $4.70 recipe · $2.35 per serving (US / USD)
Smoky roasted red pepper and walnut dip with warm chickpeas and greens.
The recipe
Muhammara Veggie Bowl
Smoky roasted red pepper and walnut dip with warm chickpeas and greens.
Ingredients
- 2 roasted red peppers
- 50g walnuts
- 1 garlic clove
- 1 tsp pomegranate molasses
- 1 can chickpeas, drained
- 1 tsp cumin
- Handful rocket
- 2 tbsp olive oil
Estimated recipe cost
$4.70 for 2 servings · $2.35 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 roasted red peppersPlanning assumption · $1.00 / 150 g · Assumes 150 g per item | $2.00 |
| 50g walnutsPlanning assumption · $4.00 / 227 g · Uses 50g | $0.88 |
| 1 garlic cloveRetail benchmark · $0.72 / 30 g · Retail reference · Assumes 3 g per item/portion | $0.07 |
| 1 tsp pomegranate molassesPlanning assumption · $3.00 / 300 g · 1 tsp ≈ 5g | $0.05 |
| 1 can chickpeas, drainedRetail benchmark · $0.92 / 240 g · Retail reference · Assumes 240 g per can (drained where applicable) | $0.92 |
| 1 tsp cuminPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| Handful rocketPlanning assumption · $2.50 / 227 g · Assumes 30 g per item/portion | $0.33 |
| 2 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.37 |
| Estimated total | $4.70 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Blend roasted peppers, walnuts, garlic, pomegranate molasses, a little oil and salt to a coarse dip.
- Warm the chickpeas in a pan with cumin and a splash of oil for 5 min.
- Spread the muhammara in bowls, top with chickpeas and rocket.
- Finish with a drizzle of olive oil.
Recipe notes
Pomegranate molasses adds the signature tang — balsamic glaze works in a pinch.
Estimated nutrition per serving
440 kcal · 15g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.