← Back to Recipes
Tabbouleh & Grilled Chicken
Middle EasternMeal prepHigh fiberLose fat

Tabbouleh & Grilled Chicken

25 minPrep time
2Servings
500Calories
43gProtein
Ingredients
  • 300g chicken breast
  • 80g bulgur wheat
  • 2 large handfuls parsley, finely chopped
  • Handful mint
  • 2 tomatoes, diced
  • 3 spring onions
  • 1 lemon
  • 3 tbsp olive oil
Instructions
  1. 1

    Soak bulgur in hot water 12 min, then drain and squeeze dry.

  2. 2

    Season chicken with salt, pepper and half the lemon; grill 6–7 min per side.

  3. 3

    Toss bulgur with parsley, mint, tomatoes, spring onion, remaining lemon and olive oil.

  4. 4

    Slice the chicken and serve over the tabbouleh.

Want a personalised meal plan?

Kenji builds your full week around your goals, budget, and diet.

Download the app

More recipes like this

Tuna & Quinoa Power SaladDijon Salmon with Puy LentilsProvençal Chicken TraybakeTuscan Tuna & White Bean SaladLean Turkey BologneseBaked Falafel Bowl

Browse all recipes →