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Microwave Egg Rice Cup
Simple mealQuickVegetarianBudget-friendly

Microwave Egg Rice Cup

10 minPrep time
1Servings
440Calories
19gProtein
Ingredients
  • 180g cooked rice
  • 1 egg
  • Handful frozen peas
  • 1 tsp soy sauce
  • 1 spring onion
  • 1 tsp sesame oil
Instructions
  1. 1

    Tip the cooked rice into a microwave-safe mug or bowl. Mix in the frozen peas, soy sauce, and sesame oil.

  2. 2

    Make a small well in the centre of the rice. Crack the egg into the well.

  3. 3

    Microwave on full power for 90 seconds. Check — the egg white should be set but the yolk can still be slightly soft. If needed, microwave in 15-second bursts.

  4. 4

    Slice the spring onion and scatter over the top. Season with a little extra soy sauce if desired.

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