Peanut Butter & Banana Protein Toast
Estimated $1.22 recipe · $1.22 per serving (US / USD)
Wholegrain toast loaded with peanut butter, banana and chia — a fast, satisfying refuel.
The recipe
Peanut Butter & Banana Protein Toast
Wholegrain toast loaded with peanut butter, banana and chia — a fast, satisfying refuel.
Ingredients
- 2 slices wholegrain bread
- 2 tbsp peanut butter
- 1 banana, sliced
- 1 tsp chia seeds
- Pinch of cinnamon
- Drizzle of honey (optional)
Estimated recipe cost
$1.22 for 1 serving · $1.22 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 slices wholegrain breadPlanning assumption · $3.00 / 567 g · Assumes 35 g per item/portion | $0.37 |
| 2 tbsp peanut butterPlanning assumption · $4.00 / 227 g · 1 tbsp ≈ 15g | $0.53 |
| 1 banana, slicedPlanning assumption · $0.60 / 454 g · Assumes 120 g per item/portion | $0.16 |
| 1 tsp chia seedsPlanning assumption · $4.00 / 227 g · 1 tsp ≈ 4g | $0.07 |
| Pinch of cinnamonPlanning assumption · $2.00 / 60 g · Assumes 0.3 g per item/portion | $0.01 |
| Drizzle of honey (optional)Planning assumption · $4.00 / 340 g · Assumes 7 g per item/portion | $0.08 |
| Estimated total | $1.22 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Toast the bread.
- Spread each slice with peanut butter while still warm so it melts slightly.
- Top with the sliced banana, sprinkle over the chia seeds and cinnamon, and add a drizzle of honey if you like.
Recipe notes
Add a scoop of protein to your coffee or a glass of milk to push the protein higher.
Estimated nutrition per serving
420 kcal · 16g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.