Smoky Pulled Pork Rice Bowl
Estimated $4.71 recipe · $2.35 per serving (US / USD)
Tender smoky pulled pork over rice with slaw — a comforting meal-prep favourite.
The recipe
Smoky Pulled Pork Rice Bowl
Tender smoky pulled pork over rice with slaw — a comforting meal-prep favourite.
Ingredients
- 400g pork shoulder
- 200g rice
- 1 cup shredded cabbage
- 2 tbsp BBQ sauce
- 1 tsp smoked paprika
- 1 carrot, grated
Estimated recipe cost
$4.71 for 2 servings · $2.35 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 400g pork shoulderPlanning assumption · $4.00 / 454 g · Uses 400g | $3.53 |
| 200g riceRetail benchmark · $1.77 / 907 g · Retail reference · Uses 200g | $0.39 |
| 1 cup shredded cabbagePlanning assumption · $1.00 / 454 g · Estimated cup weight | $0.21 |
| 2 tbsp BBQ saucePlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.30 |
| 1 tsp smoked paprikaPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| 1 carrot, gratedRetail benchmark · $2.26 / 907 g · Retail reference · Assumes 80 g per item | $0.20 |
| Estimated total | $4.71 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Slow-cook or pressure-cook the pork with paprika until it shreds.
- Toss with BBQ sauce.
- Serve over rice with the cabbage-and-carrot slaw.
Recipe notes
Batch-cooks beautifully for the week.
Estimated nutrition per serving
700 kcal · 44g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.