Steak & Sweet Potato Power Plate
Estimated $10.37 recipe · $5.18 per serving (US / USD)
Seared steak with roasted sweet potato and greens — a big, balanced muscle-building plate.
The recipe
Steak & Sweet Potato Power Plate
Seared steak with roasted sweet potato and greens — a big, balanced muscle-building plate.
Ingredients
- 2 steaks (180g each)
- 2 sweet potatoes, cubed
- 200g tenderstem broccoli
- 1 tbsp olive oil
- Salt, pepper & rosemary
Estimated recipe cost
$10.37 for 2 servings · $5.18 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 2 steaks (180g each)Planning assumption · $10.00 / 454 g · Uses weight stated in recipe | $7.94 |
| 2 sweet potatoes, cubedPlanning assumption · $1.00 / 454 g · Assumes 200 g per item | $0.88 |
| 200g tenderstem broccoliPlanning assumption · $2.00 / 340 g · Uses 200g | $1.18 |
| 1 tbsp olive oilRetail benchmark · $6.12 / 503 ml · Retail reference · 1 tbsp ≈ 15ml | $0.18 |
| Salt, pepper & rosemaryCombined estimates · salt: $0.67 / 737 g + black pepper: $3.00 / 85 g + fresh herbs: $1.00 / 28 g · Unspecified amount: assumes 0.5 g; Unspecified amount: assumes 0.25 g; Unspecified amount: assumes 5 g | $0.19 |
| Estimated total | $10.37 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Roast the sweet potato with oil and rosemary, 25 min.
- Sear the steaks to your liking and rest.
- Steam the broccoli and plate everything together.
Recipe notes
Big portion sized for surplus days — trims down well via portioning.
Estimated nutrition per serving
800 kcal · 52g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.