Smoky Turkey Chilli Bowl
Estimated $7.24 recipe · $3.62 per serving (US / USD)
A lean turkey chilli with beans and peppers — high protein and great for meal prep.
The recipe
Smoky Turkey Chilli Bowl
A lean turkey chilli with beans and peppers — high protein and great for meal prep.
Ingredients
- 350g turkey mince
- 1 can kidney beans
- 1 can chopped tomatoes
- 1 pepper, 1 onion
- 1 tbsp chilli powder
- 150g rice
Estimated recipe cost
$7.24 for 2 servings · $3.62 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 350g turkey mincePlanning assumption · $4.50 / 454 g · Uses 350g | $3.47 |
| 1 can kidney beansRetail benchmark · $0.92 / 240 g · Retail reference · Assumes 240 g per can (drained where applicable) | $0.92 |
| 1 can chopped tomatoesPlanning assumption · $1.00 / 400 g · Assumes 400 g per can (drained where applicable) | $1.00 |
| 1 pepper, 1 onionCombined estimates · peppers: $1.00 / 150 g + onion: $2.84 / 1361 g · Assumes 150 g per item; Assumes 150 g per item | $1.31 |
| 1 tbsp chilli powderPlanning assumption · $2.00 / 60 g · 1 tbsp ≈ 7.5g | $0.25 |
| 150g riceRetail benchmark · $1.77 / 907 g · Retail reference · Uses 150g | $0.29 |
| Estimated total | $7.24 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Brown the turkey with the onion and pepper.
- Add beans, tomatoes and chilli powder, simmer 15 min.
- Serve over rice.
Recipe notes
Lean and spicy — scales down well for a deficit.
Estimated nutrition per serving
560 kcal · 42g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.