Turkey Burger Protein Bowl
Estimated $5.78 recipe · $2.89 per serving (US / USD)
Juicy turkey burger patties over salad with a lighter burger sauce.
The recipe
Turkey Burger Protein Bowl
Juicy turkey burger patties over salad with a lighter burger sauce.
Ingredients
- 350g turkey mince
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 little gem lettuce
- 2 tomatoes
- 1 red onion
- 2 tbsp Greek yogurt
- 1 tbsp ketchup
- 1 tsp mustard
Estimated recipe cost
$5.78 for 2 servings · $2.89 per serving
US grocery planning estimate in USD. Includes the amounts used from the listed ingredients, including pantry items. Prices and portion weights vary.
Ingredient-by-ingredient breakdown
| Ingredient & price basis | Cost used |
|---|---|
| 350g turkey mincePlanning assumption · $4.50 / 454 g · Uses 350g | $3.47 |
| 1 tsp smoked paprikaPlanning assumption · $2.00 / 60 g · 1 tsp ≈ 2.5g | $0.08 |
| 1 tsp garlic powderPlanning assumption · $1.20 / 96 g · 1 tsp ≈ 3.1g | $0.04 |
| 1 little gem lettucePlanning assumption · $2.00 / 500 g · Assumes 100 g per item | $0.40 |
| 2 tomatoesRetail benchmark · $2.22 / 454 g · Retail reference · Assumes 120 g per item | $1.17 |
| 1 red onionRetail benchmark · $2.84 / 1361 g · Retail reference · Assumes 150 g per item | $0.31 |
| 2 tbsp Greek yogurtRetail benchmark · $3.28 / 907 g · Retail reference · 1 tbsp ≈ 15g | $0.11 |
| 1 tbsp ketchupPlanning assumption · $3.00 / 300 g · 1 tbsp ≈ 15g | $0.15 |
| 1 tsp mustardPlanning assumption · $3.00 / 300 g · 1 tsp ≈ 5g | $0.05 |
| Estimated total | $5.78 |
Retail references are representative products, not quotes for every variety. Other prices are editorial planning assumptions. Checked 9 October 2026; these are not live prices.
Price bases and quantity assumptions refer to the original recipe. Unspecified quantities use the assumptions shown above. Listed optional ingredients are included. Unlisted sides, extra seasoning, tax, energy and delivery are excluded. Buying full packages will cost more.
Instructions
- Mix turkey with paprika, garlic powder and salt; shape into patties.
- Pan-fry or grill 5–6 min per side until cooked through.
- Make the sauce by stirring yogurt with ketchup and mustard.
- Serve patties over chopped lettuce, tomato and onion with the sauce.
Recipe notes
Skip the bun and pile into a bowl to keep it lean and high protein.
Estimated nutrition per serving
520 kcal · 46g protein. Values are estimates and vary with brands, substitutions and portions.
Recipe images may be AI-generated illustrations. Nutrition figures are estimates.