Japanese recipes
Japanese dishes and inspired rice bowls, noodles and other everyday meals.
Soy sauce, miso and other condiments vary in salt content and allergens. Check product labels.
13 recipes · Open a recipe for ingredients, serving adjustments and a printable version.
Baked Chicken Katsu
Crunchy panko chicken baked, not fried, with a lighter katsu curry sauce.
35 min · 44g estimated protein / servingChicken Teriyaki Rice Bowl
Lean chicken in a homemade teriyaki glaze over rice with edamame.
24 min · 46g estimated protein / servingChicken Yakitori Skewers
Charred chicken thigh skewers glazed in a sweet-savoury tare sauce.
26 min · 42g estimated protein / servingCold Soba Noodle Salad
Chilled buckwheat soba with crunchy veg in a ginger-sesame dressing.
20 min · 16g estimated protein / servingEdamame Sesame Rice Bowl
A quick plant bowl of edamame, avocado and pickled veg over sesame rice.
18 min · 19g estimated protein / servingJapanese Miso Salmon Bowl
Miso-glazed salmon over brown rice with pickled cucumber, edamame, and furikake.
26 min · 42g estimated protein / servingLean Gyudon Beef Bowl
Thin beef simmered with onion in a savoury dashi-soy sauce over rice.
22 min · 40g estimated protein / servingMiso Tofu Stir-Fry
Crisp tofu and crunchy veg tossed in a savoury-sweet miso glaze.
22 min · 24g estimated protein / servingSalmon Teriyaki Bowls
Glazed salmon fillets over steamed rice with edamame, cucumber, and sesame.
26 min · 40g estimated protein / servingTeriyaki Salmon Donburi
Glazed salmon over rice with steamed greens and a sesame-soy finish.
25 min · 38g estimated protein / servingTeriyaki Turkey Meatball Noodles
Lean turkey meatballs glazed in teriyaki with greens and fast noodles.
23 min · 42g estimated protein / servingTofu & Greens Miso Soup
Light, warming miso broth with silky tofu, wakame and spring onion.
15 min · 16g estimated protein / servingTuna Poke Bowl
Sushi-grade tuna marinated in soy and sesame over rice with avocado and edamame.
18 min · 40g estimated protein / serving