Mediterranean
Mediterranean recipes and inspired meals featuring vegetables, legumes, grains, fish and more.
Use the ingredient search to find a meal around produce or pantry staples you already have.
54 recipes · Open a recipe for ingredients, serving adjustments and a printable version.
Avgolemono Chicken Soup
Silky Greek lemon-egg chicken soup with rice — light yet deeply comforting.
30 min · 35g estimated protein / servingAvo-Egg Power Toast
Smashed avocado, a jammy egg, chilli flakes, and lemon on crisp wholegrain toast.
8 min · 20g estimated protein / servingBaked Prawns with Tomato & Feta
Prawns baked in a garlicky tomato sauce under melting feta — Greek-Med classic.
24 min · 34g estimated protein / servingBeans & Feta Smash Toast
White beans smashed with lemon and olive oil, topped with feta and herbs.
8 min · 20g estimated protein / servingBriam Roasted Vegetables
Greek-style slow-roasted courgette, potato and tomato in olive oil and herbs.
40 min · 9g estimated protein / servingCaprese Egg Toastie
Tomato, mozzarella, basil, pesto, and a sliced egg on toasted bread.
9 min · 24g estimated protein / servingCarrot Feta Dip Cups
Crunchy carrots with a whipped feta-yogurt dip and lemon pepper.
7 min · 10g estimated protein / servingChicken Niçoise Salad
A protein-packed take on the Niçoise with grilled chicken, egg, beans and olives.
25 min · 44g estimated protein / servingChicken Provençal
Chicken braised with tomatoes, olives and herbs — a sunny one-pan dinner.
35 min · 44g estimated protein / servingChicken Shawarma Flatbreads
Weeknight fakeaway wraps with charred chicken, crunchy salad, and garlic yogurt.
22 min · 40g estimated protein / servingChicken Souvlaki Bowl
Lemon-oregano grilled chicken with tzatziki, tomato salad and warm orzo.
28 min · 45g estimated protein / servingChickpea Crunch Salad Bowl
Chickpeas, cucumber, tomato, feta, and pita chips tossed in lemony yogurt dressing.
10 min · 22g estimated protein / servingClassic Horiatiki Greek Salad
The real village salad: tomato, cucumber, olives and a slab of feta, no lettuce.
12 min · 14g estimated protein / servingClassic Ratatouille
Slow-cooked Provençal summer vegetables in a rich herby tomato base.
40 min · 9g estimated protein / servingCod à la Provençale
Flaky cod simmered in a light tomato, olive and herb sauce — Southern French comfort.
25 min · 39g estimated protein / servingCourgette Noodles with Pesto Prawns
Low-carb spiralised courgette noodles with garlic prawns, pesto, and pine nuts.
15 min · 28g estimated protein / servingCucumber Hummus Boats
Cucumber boats filled with hummus, feta, chickpeas, and paprika.
6 min · 7g estimated protein / servingDeconstructed Spanakopita Bowl
All the spinach-and-feta flavour of spanakopita, minus the fuss of pastry.
22 min · 22g estimated protein / servingFalafel & Hummus Pita
Crisp baked falafel stuffed into pita with hummus and crunchy salad.
30 min · 19g estimated protein / servingFeta & Pepper Baked Eggs
Eggs baked in a pepper-tomato sauce with feta — a Mediterranean brunch staple.
25 min · 24g estimated protein / servingGigantes Greek Baked Beans
Giant lima beans baked low and slow in a sweet tomato and herb sauce.
35 min · 17g estimated protein / servingGreek Baked Cod Plaki
Cod baked in a garlicky tomato and herb sauce — light, lean and easy.
30 min · 38g estimated protein / servingGreek Chicken Gyro Bowls
Lemony chicken over rice with chopped salad, yogurt, and warm pita strips.
24 min · 38g estimated protein / servingGreek Lamb Lettuce Wraps
Oregano-spiced lamb in crisp lettuce cups with tzatziki and tomato.
20 min · 36g estimated protein / servingGreek Red Lentil Soup
Hearty Mediterranean lentil soup with lemon, olive oil, and crispy onion topping.
25 min · 26g estimated protein / servingGreek Salad with Grilled Chicken
Herb-marinated grilled chicken over a classic Greek salad with feta and olives.
18 min · 42g estimated protein / servingGreek Yogurt, Honey & Walnut Pot
Thick strained yogurt with honey, walnuts and cinnamon — a high-protein snack.
5 min · 20g estimated protein / servingGrilled Sardines with Tomato Salad
Omega-rich sardines grilled and served with a bright lemony tomato salad.
18 min · 34g estimated protein / servingHalloumi & Roasted Veg Couscous
Golden pan-fried halloumi over herbed couscous with roasted veg and lemon.
32 min · 28g estimated protein / servingHalloumi Tomato Breakfast Plate
Golden halloumi, cherry tomatoes, cucumber, olives, and a boiled egg.
12 min · 29g estimated protein / servingHerby Lentil Mezze Bowl
Protein-packed lentils with herbs, tomato, cucumber and a tahini-lemon drizzle.
20 min · 20g estimated protein / servingHummus Crunch Pita
Warm pita stuffed with hummus, cucumber, carrots, feta, and crunchy greens.
7 min · 16g estimated protein / servingJapanese Miso Salmon Bowl
Miso-glazed salmon over brown rice with pickled cucumber, edamame, and furikake.
26 min · 42g estimated protein / servingLemon Garlic Baked Cod
Flaky baked cod with lemon-garlic butter, roasted tenderstem, and new potatoes.
26 min · 38g estimated protein / servingLemon Herb Chicken Traybake
Juicy chicken thighs roasted with Mediterranean veg, lemon, and fresh herbs.
32 min · 42g estimated protein / servingLemon Oregano Chicken Skewers
Charred lemon-herb chicken skewers with a chickpea and cucumber salad.
26 min · 47g estimated protein / servingMediterranean Chicken Orzo Traybake
One-tray chicken with orzo, cherry tomatoes, olives and feta.
35 min · 46g estimated protein / servingMediterranean Lamb Kofta Bowl
Spiced lamb koftas with couscous, salad and a yogurt-mint drizzle.
25 min · 40g estimated protein / servingMediterranean Stuffed Peppers
Roasted peppers filled with herbed rice, feta, olives, and sun-dried tomatoes.
32 min · 16g estimated protein / servingMediterranean Tuna Couscous Bowl
Couscous tossed with tuna, tomatoes, olives and lemon — a bright packable lunch.
12 min · 35g estimated protein / servingMoroccan Chicken & Couscous
Warmly spiced chicken over fluffy couscous with raisins, almonds, and fresh mint.
25 min · 40g estimated protein / servingPesto Mozza Toast Melt
A hot tomato, mozzarella, and pesto toast that tastes like a tiny pizza.
9 min · 18g estimated protein / servingPrawn Saganaki
Prawns simmered in a tomato sauce with feta — fast, punchy and protein-rich.
22 min · 34g estimated protein / servingProvençal Chicken Traybake
Lean chicken roasted with courgette, peppers and tomatoes in herbes de Provence.
30 min · 46g estimated protein / servingRicotta Berry Pop Toast
Creamy ricotta toast with berries, lemon zest, pistachio, and honey.
6 min · 17g estimated protein / servingRoasted Veg & Herb Couscous
Fluffy couscous tossed with roasted Mediterranean veg, herbs and lemon.
30 min · 12g estimated protein / servingSalade Niçoise
A composed salad of tuna, egg, green beans and potatoes with a Dijon vinaigrette.
25 min · 36g estimated protein / servingSalmon & Avocado Rice Bowls
Pan-seared salmon over seasoned rice with avocado, edamame, and soy-lime drizzle.
26 min · 40g estimated protein / servingSalmon Teriyaki Bowls
Glazed salmon fillets over steamed rice with edamame, cucumber, and sesame.
26 min · 40g estimated protein / servingShakshuka
Eggs poached in a bold spiced tomato and pepper sauce, served with crusty bread.
26 min · 22g estimated protein / servingSpinach Feta Egg Fold
A quick tortilla folded around scrambled egg, spinach, feta, and chilli honey.
11 min · 25g estimated protein / servingTomato & White Bean Stew
A comforting tomato stew of white beans, spinach and garlic, ready fast.
25 min · 18g estimated protein / servingTuna & Quinoa Power Salad
Protein-rich quinoa salad with tuna, chickpeas, cucumber and lemon.
18 min · 38g estimated protein / servingWatermelon Feta Skewers
Juicy watermelon, feta cubes, mint, and balsamic glaze on snack skewers.
7 min · 7g estimated protein / serving